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For Men: Stay Stunning at the Age of 40s

Try to look at men in their 40s around you. Most likely most men aged 40 years and above have begun to show the typical body shape of the fathers. Starting from a distended abdomen, fat body, until the muscles that are not visible. Maintaining an ideal body shape in this - 40's age range is indeed not easy anymore. So, how do you keep looking attractive and ideal? The Hook restaurant - the best hangout place in Jakarta has some reviews to share.

Drink mineral water. You should drink six to eight glasses of water a day because it helps improve your skin tone. If you exercise every day, then look at 10-13 glasses of water a day, especially in summer.

Reduce the portion of carbohydrates. Be careful if you often consume carbohydrates that have gone through various processes so that the nutritional content is much reduced. For example white rice, bread, pasta, french fries, sweet drinks, snacks such as potato chips and biscuits, and various types of packaged foods.

Stop smoking. Smoking affects the lungs, premature graying of skin and wrinkles, in addition to other severe health problems. It blunts your skin, stains teeth and reduces your stamina. Quitting smoking should be the main thing to do, if you want to look young at age 40.

Customize fashion styles and haircuts. Dress according to your body type now and be trapped in the trendy mode. Hair that is neater and shorter tends to make men look younger. Also, if you have gray hair make sure you stay short and cut off because they will be less visible.

Sleep well. All adults need about six to nine hours of sleep a day. Lack of sleep can cause bags under your eyes, which makes men look much older. Sleep deprivation damages overall health because it has a severe stress effect.

 

Pic credit by: Panji Depapiraissa